

Slow down and unwind from your busy life and let’s experience new things together. This retreat will be all about finding your own style, playing with light and shadow and learning how to tell your story with styling and photography. We will style food scenes, play around with props, gather around the table with delicious and healthy food from the region and talk about photography. And because all creativity starts with a clear mind, mindfulness will play a big part in this 6 day immersive experience. We will offer yoga and meditation classes daily and also plant-based cuisine, by Diana Basto Ferreira, focused on cultivating a clear and calm state of mind, using simple ingredients, playing with their shapes and textures to bring balance and beauty to the table and to our bodies.
Our base will be a once abandoned rural estate, now turned into a beautiful eco hotel, Companhia das Culturas. It’s situated amidsts acres of pines, cork, carob trees, figs and apricots and has it’s own organic garden. With it’s salt-water pool and hammam it is the perfect setting for the ultimate relaxing break. As the surroundings also call for some adventure and sightseeing, we will take our camera’s and go out exploring together. Our program is designed to stir all of your senses whilst at the same time calming and balancing your mind.


Details:
Where: Companhia das Culturas, Algarve, Portugal
When: 27 April 2019 – 02 May 2019 (6 days / 5 nights)
Hosts: Sanda Vuckovic Pagaimo & Lisa Maduro
Cost:
1575 € double room double occupancy
1895 € single room single occupancy
1990 € single room single occupancy
50% deposit due at registration and when your participation is confirmed by Slow Escapes
Final payment will be due February 15, 2019.
What is included:
Slow Escapes are all-inclusive, meaning you just have to show up and we’ll take care of the rest. Our goal is to make this retreat as relaxing and easy for you as possible.
* 6 day itinerary packed full of exciting and mindful adventures
* 5 night stay at eco-hotel Companhia das Culturas
* food and lifestyle photography, lectures, one on one sessions, classes, hands on, post processing
* all of your meals, snacks and beverages
* all the private and selected excursions
* variety of mindful activities such as yoga sessions, silents walks, mindfulness class
* hands-on mindfulness workshop
* welcome goodie bag
Excluded: Airfare, transportation to + from airport, personal shopping or meals/drinks outside of the retreat activities, travel insurance (highly recommended)
Cancellation policy: Due to planning logistics, there will be no refunds for this workshop.
Reservations: For reservation please contact us on: lisa@slowescapes.com or little.upside.down.cake@gmail.com.

